Eating healthy is important in today’s society, but going through so many different organic food labels, benefits, and claims can get confusing. One of the biggest topics today is the question of whether organic food is healthier than genetically modified food (GMO). Looking for a healthier lifestyle and having a solid diet is the key to maintaining your weight. However, people are not aware of what is organic, genetically modified food (GMO), and non-GMO foods. This article will help you better understand when shopping for food to fit your diet.
What Does GMO Mean?
GMO means genetically modified, it is when a gene is inserted into an organism that wouldn’t normally be there. It is a laboratory process that takes genes from a bacteria or virus to change the way the food is grown. This process takes less money to produce foods and fewer herbicides and pesticides are required to maintain these plants. But it also causes cons, for example plants produce their own bacterial toxins that have led to more resistant bugs that do not die from pesticides. This also leads to, humans ingesting more bacteria and toxins which is not healthy. Even though there has been success in improving nutritional benefits from GMO foods, there is still no evidence of any health benefits. Although there is an economic benefit, which makes it easier to produce food it isn’t safe or healthy to consume. Genetically modified plants are able to sustain herbicide tolerance and are ability to produce an inherent pesticide. This is a money saver for companies and a time saver for farmers, but this results into a toxic plant. These foods have had their DNA altered using genes from other plants and animals to try and improving traits of the product. The GM foods grown in the U.S. are alfalfa, canola, corn, cotton, soybeans, sugar beets, summer squash, papaya, and potatoes. Ingredients from these crops, such as cottonseed oil, high-fructose corn syrup, and soy lecithin, end up in 70% of the foods in your local grocery store. People who oppose GMO foods want regulations in place to label all GMO products. According to the Organic Consumers Organization, animal studies show that consuming GMO foods may increase the risk of many problems, including allergies, kidney and liver disease, cancer, and chronic immune disorders.
What Does Organic Mean?
Organic food means it was grown at a farm that follows the standards of United States Department of Agriculture (USDA). The USDA says crops must be grown with no use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage fertilizers. Organic animals raised for meat, eggs, and dairy products must also have access to outdoors. These animals should only be given organic food to eat as well. They may not be given any antibiotics or growth hormones, which usually alters the genes. Depending on how and where your food was grown or raised can have an impact on your mental and emotional health. Organic foods have more nutrients and antioxidants, than GMO foods. Even though organic food is healthier it is also more expensive when purchasing. It cost more to buy, because it cost more to make for farmers. Eating organic can help you live a healthier life, which in today’s society many people have a lot of toxins and chemicals found in their bodies and also in their foods. These harmful chemicals that cause a lot of diseases are found in GMO foods and non-GMO products. Understanding the labeling on products when you go shopping is very important. When you see a label that says “100% organic” it only can have organic ingredients with no processing aids. There is also an “organic” label that must have at least 95% organic ingredients. You can refer to the Organic labeling requirements, to learn more about labeling. If you also want fresh organic kernels of corn to cook to make as a side or part of your meal, a Deluxe Corn Stripper might be for you.
Choose how you want to eat!
Now that you know the difference on how your food is grown evaluate what you’re eating. Although eating healthy is expensive, it may save you from paying high doctor bills in the future. Try and find out where your food comes from and ask questions when in doubt. The argument on Organic foods vs GMO foods will go on forever. In the meantime, choose your foods wisely and select the food that do not have added chemicals or harmful antibiotics. If you need buying organic food you can refer to the Environmental Working Group’s “Clean 15” list of foods. Make sure to always read the labels on your food before buying it. When in doubt ask questions and if you can’t find a clear answer just don’t buy it.